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How To Eat for Running | PDF Fueling Tips Attached
Duration: 13:33Views: 8.9KLikes: 347Date Created: Oct, 2021
Channel: The Run Experience
Category: Sports
Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running
Description: Need more nutrition training? Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 Knowing what to eat before a run, how much to eat, or how long you should wait to digest before heading out the door can be challenging. Today Coach Alexandra asks all of these questions and more to TRE's very own nutrition enthusiast, Coach Erin! Check out coach Erin's nutrition PDF for more info! dropbox.com/s/jymcijw2jd01ckg/Pre-workout%20food%20choices%20for%20fueling.pdf?dl=0
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